Liberate your body

Fall in love with real food, feel your best.

Let me help you take the pressure and confusion out of transitioning to a plant-based diet to heal your body. As of Fall 2015, I've eliminated all processed foods and meat from my lifestyle and my own transition has taught me a lot. If you're where I was, you know you can be healthier and feel better. But you're hesitating - because drastic change is scary. You don't have to give up every food you love today. It's a forgiving process.

Are you ready to make the shift?

Most people who contact me for help with their nutrition either don't know if they want to go all the way plant-based, just don't know where to start, or need support in their journey. If you fall into any of those groups, keep reading for helpful resources or view nutrition and fitness packages.

 

I'm not sure if a plant-based lifestyle is for me.

 

I'm about to start my transition and need support.

 

I'm knee deep into my transition and need ideas to keep me on track.