5 Reasons I Stay Away From Frozen Produce

I understand all the economic and supply reasons that introduced frozen fruits and vegetables onto the market. Some fruits just aren't available all year round. Supply is even more scarce if you live in a climate that experiences winter. So it can be a challenge to get your greens and fruits in your diet.

There are conflicting reports that frozen is as or more safe than fresh produce. I disagree and I'm going to tell you why I stick to fresh and enjoy the variety that comes with researching and trying new fruits and vegetables when they come in season.

I urge you to do your own research on all foods that you eat. I've been doing my own ongoing investigation into what most of us eat over a period of two years, and I came up with a grocery list of over 130 plant-based items that are nutrient-rich and safe to eat. It's yours for free - eliminating bad foods from your diet doesn't mean lack of choices.