Liberate your body

Fall in love with real food, feel your best.

Let me help you take the pressure and confusion out of transitioning to a plant-based diet to heal your body. As of Fall 2015, I've eliminated all processed foods and meat from my lifestyle and my own transition has taught me a lot. If you're where I was, you know you can be healthier and feel better. But you're hesitating - because drastic change is scary. You don't have to give up every food you love today. It's a forgiving process.

Are you ready to make the shift?

Most people who contact me for help with their nutrition either don't know if they want to go all the way plant-based, just don't know where to start, or need support in their journey. If you fall into any of those groups, keep reading for helpful resources or view nutrition and fitness packages.

I'm not sure if a plant-based lifestyle is for me.

I'm about to start my transition and need support.

I'm knee deep into my transition and need ideas to keep me on track.

Resources

— HIM Approved Plant-based Grocery List

— HIM Elimination Guide

— Salt Water Flush

watch my EASY RECIPES FOR A SIMPLE HEALTHier LIFE.

NUTRITION AND FITNESS PLANS

Customized Nutrition and Fitness Plans

Our GUIDANCE package is for the do-it-yourselfer who needs a nudge in the right direction and support to stay on track with their wellness or plant-based journey. Our NUTRITION package is an intensive coaching package with cooking tutorials and personal shopping to support your lifestyle change. Our NUTRITION+ package adds personal fitness training for overall wellness coaching.

À la carte services

Kitchen Cleanse | $150

We’ll audit your pantry and fridge, paying close attention to ingredients and nutrition labels. Next, we’ll edit your grocery list to keep the flavours you love and throw out the junk that’s keeping you tired, foggy, and weighed down.

Meal Planning | $125/week

Meal plans are designed around your nutrition and fitness goals and any ailments you are experiencing. Plans include recipes, shopping lists, and schedule adjustments.

Personal Shopping | $95/hr

I’ll join you at your grocer to help you make healthy choices and decipher labels to identify harmful ingredients. From this experience, you’ll also learn how to get the most out of your shopping, also reducing your monthly spending.

Personal Cooking Tutorial | $70/hr

What do you even eat, Chris? I’ll show you how you can create delicious whole foods plant-based meals that you and your family will love. Our simple ingredient recipes are easy to make, over and over.

Healthy snacks make a huge difference during a diet transition. Try our snacks made by our partner FoodPar.