I had no idea that the food industry war against health was so widespread and structured. They have manufactured our addictions, watch to find out how.
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Sometimes we just don't feel our best. We blame it on how busy our lives are, getting older, stress, and a long list of other factors. The one we often ignore is our nutrition, which is the fuel to life.
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The greatest resistance to any change is fear. We fear we will lose something when we make a huge (or small) change so we hesitate. in the case against going vegan, fear of not enjoying food is resistance factor number one. We have grown up learning to eat for enjoyment and not fuel - why not do both?
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I used to eat everything - in droves. I've always been athletic and had a high metabolism so being fat wasn't ever at the front of my mind. I used to eat all types of meat, carbs, and sugars. My weakness was pastries.
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Eat clean and vegan movements could not be as big as they are if what we’re eating as a society wasn’t the norm. Our world is engineered around the eating habits that support food factories and meat farms. So no, it’s not your fault. That doesn’t mean what you’re eating isn’t making you sick.
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There are conflicting reports that frozen is as or more safe than fresh produce. I disagree and I'm going to tell you why I stick to fresh and enjoy the variety that comes with researching and trying new fruits and vegetables when they come in season.
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