Practising yoga can do wonders for your life, especially if you pair it with meditation and a plant-based diet. Anyone, of any age, size or shape can practise and benefit from yoga. Getting started can be intimidating when it's brand new territory.
Read MoreIn my practice I rotate between these 3 YouTube yoga workouts. I practice Ashtanga yoga and Bikram for their strength and flexibility benefits.
Read MoreI could do a hundred push ups easily but I could not do the plank for more than a few seconds. I felt inadequate and weak. The more I studied yoga, I realized that strength without flexibility is not real strength.
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