Grocery List: Black Sesame Seeds
Mineral-rich black sesame seeds is one of the best partners you can have on your elimination journey. The seeds have been said to aid in heart health, cholesterol management, regulating blood pressure. The first time I picked them up from a farmer's market, I added them to my green juice.
Black sesame seeds have a nutty flavour. You can add them to your baking, salads, homemade sauces and ice creams.
Have you tried black sesame seeds? Let us know what your experience was and how you like them.
