The first step to kicking the sugar addiction is checking your food labels. Hidden inside most products you'll put in your shopping cart are sugars - of all different names. Here are just 60 of the names you'll find - my favourite is Organic Raw Sugar because it's neither raw nor organic.
Read MoreI think my new slogan should be "It's not your fault, but it's your job to change it." I find myself saying that a lot during conversations about food. Fact: you're addicted to sugar. Fact: There are scientists out there manufacturing and exploiting your addiction - they work for all your favourite food product brands. Fact: sugar is keeping you from optimal health and it's your job to change it.
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